18 Healthy Chicken Breast Recipes You Need to Try Today

Discover 18 healthy chicken breast recipes perfect for any meal. These diverse and flavorful chicken recipes are easy to make and packed with nutritious ingredients.

Looking to spice up your meals with some healthy chicken breast recipes? You’ve come to the right place! We’ve curated a list of 18 diverse and nutritious chicken recipes that are sure to excite your taste buds and keep your meals interesting. Whether you’re in the mood for something savory or craving a bit of spice, there’s a recipe here for everyone. Let’s dive in!

1. Lemon Herb Grilled Chicken

This refreshing recipe brings out the natural flavors of the chicken with a zesty lemon and herb marinade.

Ingredients:

• 4 chicken breasts
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 1 tbsp fresh thyme
• Salt and pepper to taste

Instructions:

1. In a bowl, mix olive oil, lemon juice, garlic, thyme, salt, and pepper.
2. Marinate the chicken breasts in the mixture for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Grill the chicken for 6-7 minutes on each side or until fully cooked.

Side Dish: Grilled Vegetables

• Slice zucchini, bell peppers, and eggplant.
• Toss with olive oil, salt, and pepper.
• Grill alongside the chicken until tender.

2. Baked Honey Garlic Chicken – Chicken Breast Recipes

This sweet and savory dish combines the goodness of honey and garlic for a deliciously sticky chicken recipe.

Ingredients:

• 4 chicken breasts
• 1/4 cup honey
• 1/4 cup soy sauce
• 3 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix honey, soy sauce, garlic, olive oil, salt, and pepper.
3. Place the chicken breasts in a baking dish and pour the sauce over them.
4. Bake for 25-30 minutes or until the chicken is fully cooked.

Side Dish: Brown Rice and Steamed Broccoli

• Cook brown rice according to package instructions.
• Steam broccoli florets until tender, about 5-7 minutes.

3. Spicy Sriracha Chicken

For those who love a bit of heat, this spicy Sriracha chicken recipe is sure to please.

Ingredients:

• 4 chicken breasts
• 1/4 cup Sriracha sauce
• 2 tbsp soy sauce
• 2 tbsp honey
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a bowl, combine Sriracha sauce, soy sauce, honey, garlic, salt, and pepper.
2. Marinate the chicken breasts in the mixture for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Grill the chicken for 6-7 minutes on each side or until fully cooked.

Side Dish: Coleslaw

• Mix shredded cabbage, carrots, and a dressing of mayo, vinegar, salt, and pepper.

4. Mediterranean Stuffed Chicken

Packed with Mediterranean flavors, this stuffed chicken breast recipe is both healthy and delicious.

Ingredients:

• 4 chicken breasts
• 1 cup spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup sun-dried tomatoes, chopped
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut a pocket into each chicken breast.
3. In a bowl, mix spinach, feta cheese, sun-dried tomatoes, salt, and pepper.
4. Stuff the mixture into the chicken breasts.
5. Heat olive oil in a skillet over medium heat and sear the chicken breasts on both sides until golden.
6. Transfer to a baking dish and bake for 20-25 minutes or until fully cooked.

Side Dish: Quinoa Salad

• Cook quinoa according to package instructions.
• Mix with diced cucumber, cherry tomatoes, red onion, and a lemon vinaigrette.

5. Teriyaki Chicken – Chicken Breast Recipes

A classic teriyaki chicken recipe that’s both easy to make and bursting with flavor.

Ingredients:

• 4 chicken breasts
• 1/4 cup soy sauce
• 1/4 cup mirin
• 2 tbsp brown sugar
• 1 clove garlic, minced
• 1 tsp ginger, minced

Instructions:

1. In a bowl, mix soy sauce, mirin, brown sugar, garlic, and ginger.
2. Marinate the chicken breasts in the mixture for at least 30 minutes.
3. Heat a skillet over medium-high heat and cook the chicken breasts until fully cooked.
4. Reduce the marinade to a sauce consistency and pour over the chicken.

Side Dish: Steamed Rice and Stir-Fried Vegetables

• Cook white or jasmine rice according to package instructions.
• Stir-fry a mix of bell peppers, snap peas, and carrots in a bit of sesame oil.

6. Garlic Parmesan Crusted Chicken

This garlic parmesan crusted chicken is crispy on the outside and juicy on the inside, perfect for a quick weeknight dinner.

Ingredients:

• 4 chicken breasts
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, and oregano.
3. Brush the chicken breasts with olive oil and coat them with the breadcrumb mixture.
4. Place on a baking sheet and bake for 20-25 minutes or until fully cooked.

Side Dish: Mixed Greens Salad

• Toss mixed greens with cherry tomatoes, cucumber, red onion, and a balsamic vinaigrette.

7. Cilantro Lime Chicken – Chicken Breast Recipes

This cilantro lime chicken recipe is fresh and tangy, making it a great choice for a light dinner.

Ingredients:

• 4 chicken breasts
• 1/4 cup lime juice
• 1/4 cup fresh cilantro, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a bowl, mix lime juice, cilantro, garlic, olive oil, salt, and pepper.
2. Marinate the chicken breasts in the mixture for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Grill the chicken for 6-7 minutes on each side or until fully cooked.

Side Dish: Corn and Black Bean Salad

• Mix cooked corn, black beans, diced red onion, bell pepper, cilantro, and lime juice.

8. BBQ Chicken Skewers – Chicken Breast Recipes

Perfect for a summer BBQ, these chicken skewers are marinated in a tangy BBQ sauce.

Ingredients:

• 4 chicken breasts, cut into cubes
• 1/2 cup BBQ sauce
• 1 tbsp olive oil
• 1 bell pepper, cut into chunks
• 1 red onion, cut into chunks

Instructions:

1. In a bowl, mix BBQ sauce and olive oil.
2. Marinate the chicken cubes in the sauce for at least 30 minutes.
3. Thread the chicken, bell pepper, and onion onto skewers.
4. Preheat the grill to medium-high heat.
5. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is fully cooked.

Side Dish: Grilled Corn

• Grill corn on the cob until charred and tender, about 10 minutes, and season with butter, salt, and pepper.

9. Caprese Chicken – Chicken Breast Recipes

Inspired by the classic Caprese salad, this chicken recipe is fresh, flavorful, and easy to make.

Ingredients:

• 4 chicken breasts
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh mozzarella, sliced
• 1/4 cup fresh basil, chopped
• 1 tbsp balsamic glaze

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Season the chicken breasts with salt and pepper and place them in a baking dish.
3. Top each chicken breast with cherry tomatoes, mozzarella, and basil.
4. Bake for 25-30 minutes or until the chicken is fully cooked.
5. Drizzle with balsamic glaze before serving.

Side Dish: Arugula Salad

• Toss arugula with shaved Parmesan, lemon juice, olive oil, salt, and pepper.

10. Thai Peanut Chicken

This Thai-inspired peanut chicken is creamy, spicy, and perfect for a quick and healthy meal.

Ingredients:

• 4 chicken breasts
• 1/4 cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp lime juice
• 1 tbsp honey
• 1 clove garlic, minced
• 1 tsp ginger, minced

Instructions:

1. In a bowl, mix peanut butter, soy sauce, lime juice, honey, garlic, and ginger.
2. Marinate the chicken breasts in the mixture for at least 30 minutes.
3. Preheat a skillet over medium heat and cook the chicken until fully cooked.

Side Dish: Jasmine Rice and Steamed Vegetables

• Cook jasmine rice according to package instructions.
• Steam a mix of broccoli, carrots, and snap peas until tender.

11. Pesto Chicken – Chicken Breast Recipes

This simple yet flavorful pesto chicken is a great way to add some Italian flair to your dinner table.

Ingredients:

• 4 chicken breasts
• 1/2 cup pesto sauce
• 1/4 cup grated Parmesan cheese
• 1 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Coat the chicken breasts with pesto sauce and place them in a baking dish.
3. Sprinkle with Parmesan cheese.
4. Bake for 25-30 minutes or until the chicken is fully cooked.

Side Dish: Roasted Vegetables

• Toss chopped zucchini, bell peppers, and cherry tomatoes with olive oil, salt, and pepper.
• Roast at 400°F (200°C) for 20-25 minutes.

12. Mango Salsa Chicken

This tropical-inspired chicken recipe features a fresh mango salsa that adds a burst of flavor to your meal.

Ingredients:

• 4 chicken breasts
• 1 ripe mango, diced
• 1/4 red onion, diced
• 1 jalapeño, seeded and diced
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.
2. Season the chicken breasts with salt and pepper and grill for 6-7 minutes on each side or until fully cooked.
3. In a bowl, combine mango, red onion, jalapeño, cilantro, lime juice, salt, and pepper.
4. Top the grilled chicken with mango salsa.

Side Dish: Coconut Rice

• Cook jasmine rice with coconut milk instead of water, adding a pinch of salt.

13. Greek Yogurt Marinated Chicken

This tender and juicy Greek yogurt marinated chicken is full of flavor and perfect for a healthy dinner.

Ingredients:

• 4 chicken breasts
• 1 cup Greek yogurt
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. In a bowl, mix Greek yogurt, garlic, lemon juice, olive oil, oregano, salt, and pepper.
2. Marinate the chicken breasts in the mixture for at least 1 hour.
3. Preheat the oven to 375°F (190°C).
4. Place the chicken in a baking dish and bake for 25-30 minutes or until fully cooked.

Side Dish: Greek Salad

• Mix diced cucumber, tomatoes, red onion, olives, and feta cheese with olive oil and lemon juice.

14. Coconut Curry Chicken – Chicken Breast Recipes

This coconut curry chicken recipe is creamy, flavorful, and packed with spices.

Ingredients:

• 4 chicken breasts, cubed
• 1 can coconut milk
• 2 tbsp curry powder
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add onions and garlic and sauté until fragrant.
3. Stir in curry powder and cook for 1 minute.
4. Add the chicken cubes and cook until lightly browned.
5. Pour in the coconut milk, bring to a simmer, and cook until the chicken is fully cooked.

Side Dish: Basmati Rice and Naan Bread

• Cook basmati rice according to package instructions.
• Serve with warmed naan bread.

15. Dijon Mustard Chicken

This tangy Dijon mustard chicken is both simple and delicious, perfect for a quick weeknight meal.

Ingredients:

• 4 chicken breasts
• 1/4 cup Dijon mustard
• 2 tbsp honey
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix Dijon mustard, honey, olive oil, salt, and pepper.
3. Coat the chicken breasts with the mustard mixture and place them in a baking dish.
4. Bake for 25-30 minutes or until the chicken is fully cooked.

Side Dish: Roasted Potatoes

• Toss diced potatoes with olive oil, rosemary, salt, and pepper.
• Roast at 400°F (200°C) for 25-30 minutes.

16. Avocado Chicken Salad – Chicken Breast Recipes

This healthy and creamy avocado chicken salad is perfect for a light and nutritious meal.

Ingredients:

• 4 chicken breasts, cooked and shredded
• 2 ripe avocados, diced
• 1/4 red onion, diced
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine shredded chicken, avocados, red onion, cilantro, lime juice, salt, and pepper.
2. Mix well until everything is combined.

Side Dish: Whole Grain Bread or Lettuce Wraps

• Serve the salad on whole grain bread for a sandwich or in large lettuce leaves for a wrap.

17. Paprika Chicken

This smoky and flavorful paprika chicken is simple to prepare and full of robust flavors.

Ingredients:

• 4 chicken breasts
• 2 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix smoked paprika, garlic powder, olive oil, salt, and pepper.
3. Rub the mixture all over the chicken breasts.
4. Place the chicken in a baking dish and bake for 25-30 minutes or until fully cooked.

Side Dish: Sweet Potato Fries

• Slice sweet potatoes into fries, toss with olive oil, salt, and paprika.
• Bake at 425°F (220°C) for 20-25 minutes.

18. Tuscan Chicken – Chicken Breast Recipes

This creamy Tuscan chicken is packed with sun-dried tomatoes, spinach, and a rich sauce, making it a perfect indulgent yet healthy dish.

Ingredients:

• 4 chicken breasts
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/4 cup sun-dried tomatoes, chopped
• 2 cups spinach, chopped
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Season the chicken breasts with salt and pepper and cook until golden brown on both sides.
3. Remove the chicken and set aside.
4. In the same skillet, sauté garlic until fragrant.
5. Add chicken broth, heavy cream, sun-dried tomatoes, and spinach. Cook until the sauce thickens.
6. Return the chicken to the skillet and simmer until fully cooked.

Side Dish: Zucchini Noodles

• Spiralize zucchini into noodles.
• Sauté in olive oil with salt and pepper for 2-3 minutes.

And there you have it! Eighteen delectable chicken breast recipes with exciting and healthy side dishes that will keep your meals varied and delicious. These chicken recipes are not only easy to make but also packed with nutritious ingredients to keep you feeling great. Enjoy experimenting with these dishes and adding your own personal touch to each one!

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